Posts in well-being
Episode 42 - Reflecting on Mental Health Awareness Week

This week Amy and Debbie celebrate national Mental Health Week. Sharing thoughts on running your business and self-care! Plus How they have worked through issues to overcome mental health issues in the past with a few tips on recognising triggers and maintaining their balance for a happier business and life.

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Episode 33 - The Power Of Singing In Groups with Kari Olsen-Porthouse

This week Amy and Debbie chat with choir director and all round empowering soul Kari Olsen-Porthouse about her big life and career moves and how her choir and singing in groups is what inspires her life’s work...and can most definitely help empower yours too!

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